3 Quick and Easy Daily Exercises to Banish Flabby Arms for Good!

Here’s the drill. No one, I repeat, no one wants to feel their upper arms move when they wave goodbye. Not even a little bit. And how many times do you go to your closet or look at trying something on, only to think, no sleeves…. Not a good feeling. Not one woman over 30 doesn’t know what I’m talking about. Read more


7 Days Worth of The Most Delicious Keto Dinners

The Keto diet is like a hurricane that’s hit the whole world by force! There are so many success stories from people who have lost weight and changed their lives using this diet.  If you’re just starting Keto, or looking into it, The Diet Doctor is a fantastic place to start.  They do a free, 2 week challenge, which is a great way to test out Keto or even get some advice to get you kick started.

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