3 Quick and Easy Daily Exercises to Banish Flabby Arms for Good!

Here’s the drill. No one, I repeat, no one wants to feel their upper arms move when they wave goodbye. Not even a little bit. And how many times do you go to your closet or look at trying something on, only to think, no sleeves…. Not a good feeling. Not one woman over 30 doesn’t know what I’m talking about.

So what are we going to do about it? Are we going to sit by and wear long sleeves when it’s scorching outside? Be limited to what we can wear? Or just walk around with our arms by our sides for the rest of our lives?

No. We’re not.

All of these exercises can be done in the comfort of your own home too, so absolutely no excuses. We can do this!

How about 3 easy exercises that will banish those flabby nightmares for good?

They literally take 10 minutes a day to do – total! You can even do them watching TV. That’s worth the effort isn’t it?

Tricep Dips

1. Tricep Dips

These are so simple and can be done on a park bench when you go for a walk, a chair at home or even the side of your bed before you hop up in the morning. Tricep Dips especially work the backs of the arms, and will give you those toned upper arms we all crave.

We found this for you at the American Council on Exercise


2. Tricep Kick Backs

Tricep Kick Backs – the name sounds a bit complicated right? Wrong. they’re super easy! Start with low weights and high repetitions. You can even use a can from your pantry or a bottle of water if you don’t have any weights at home.

See – no excuses!

We found this for you at the American Council on Exercise

triangle push up

3. Triangle Push Ups

These push ups are a teeny variation on a normal push up. Your hands are closer together and your thumbs and index fingers form a triangle. Until you can do a full push up, start on your knees and build up strength from there.

You can easily do these anywhere that you have a space the same size as you are when lying down. Next to your bed, in front of the couch, you get it.

We found this for you at the Livestrong

3 Quick and Easy Exercises to Banish Flabby Arms